Recently a Dance Meditation / Stress Management workshop was organized in SHAFA HOME, Delhi, by a representative practising Osho's concepts.
The session started with an explanation that rhythm, attentiveness and an intuitive state are typical qualities of many types of meditation and dancing, even dancing which is recreational rather than meditation. Any kind of dancing can be meditative, but there is also a classification of "sacred dancing," which is the use of dance to explore and express our identity as soul.
Mr. Dua, the Osho practitioner added that it affects the functioning of our brain; for example, the repetitiveness and non-rationality. Indeed, we experienced it and when we did, it practically filled the air in SHAFA with happiness and joy.
For those two hours, each and every resident and staff member were involved in this session without having any other negative thoughts. We experienced that there is no need of any mood altering substance, drugs or alcohol to release the stress or to enjoy any moment. All we need is to take a step forward and involve ourselves and make those moments memorable.