healing the feeling by feeling the healing

Tuesday, September 2, 2014

How Yoga can Aid Your Recovery!!

Yoga studios are as common in most cities as a café latte or a smartphone charging station. Yet, while it has evolved to suit the needs of modern urbanites,the practice of yoga is quite ancient. Moreover, in its blend of mindfulness,physicality, and relaxation, Yoga can be better at relieving modern stress and addiction than other quick fixes and shortcuts.

As with any subject with a long history, the exact origins of Yoga are not precise. Most experts would, however, agree that it developed in the Indian subcontinent thousands of years ago. The word ‘Yoga' itself, based in the ancient Sanskrit language, is translated variously as union, yoke, and concentration. In its philosophy, Yoga may be compared to many other spiritual or philosophical traditions. Yet while such practices focus primarily on mental beliefs, Yoga is unique in its focus not only on the mind but on the body as well.

Most yoga practices combine three elements. The first is the actual postures, which in Yogic terminology are called asana. These include any number of stretches and are performed individually or as part of a sequence. The second element of yoga is breathwork practices known as pranayama. Breathing exercises usually focus on slowing down the breathing, and can be used in combination with various postures in some forms of yoga. Finally, yoga also comprises meditation. Meditation simply means focused awareness, and in a yoga practice, this might include focusing on the breath, a spoken syllable, or another object of awareness. 
The practices of physical postures, breathing, and meditation are particularly well suited to the recovering addict. Addiction is best understood as a problem in the reward centers of the brain. The brain rewards behaviours that are not actually beneficial to the addict, such as drinking, drug use, and gambling. In order to recover, one must make the decision to abstain. Remaining focused on this goal can be challenging. By becoming grounded in the body, the breath, and the mind, one is more able to remain focused on abstinence. As a result, yoga is a great way to not only look great but also to remain sober.

Moreover, a major trigger for addiction is stress. When coping with stress, it is essential to have healthy alternatives to unwind and de-stress. Yoga helps to calm the mind and body, and those practicing yoga typically experience a sense of stillness and calm amidst the busy-ness of life.

Yoga has also been found to be an effective treatment for some forms of mental illness, including depression and anxiety. And while researchers are still conducting scientific data concerning the effectiveness of yoga as a treatment for addiction, there are more and more individual accounts of people being helped by yoga in addiction recovery. 
As reported on a popular addiction site, Sanjana, in her seventh year of sobriety, found herself becoming increasingly anxious. Her therapist recommended she take up yoga, and she found it immensely beneficial in reducing her anxiety and remaining sober.

At Shafa Home, we are pleased to offer Mindfulness Therapy, of which yoga is a component, as an integral part of our recovery program. If you are seeking treatment for any addiction, please contact one of our counselors today.

This article is the sole property of "The Cabin", they are its original authors.

Sunday, August 31, 2014

Dealing With The Loss Of A Loved One While In Recovery !

Dealing with the loss of a loved one is difficult for anyone. If you’re a recovering addict, however, it can often feel like the biggest hurdle that has ever been placed in front of you.On top of trying to handle the usual grief that accompanies any death, you must also rise above your gut response to take quick solace in drugs or alcohol.

Mr. Manpreet Raheja a recovering addict, wrote about what he experienced when dealing with the death of his mother while in recovery: “while we (recovering addicts) are entitled to feel the same range of emotions as “normal” human beings; we cannot afford to feel them with the same intensity. It’s just way too dangerous, as it is in these intense moments that even normal people temporarily lose touch with reality”.

What he likely means, is that many non-addicts when faced with death might indulge in a three-day drinking binge, or pop a few anti-depressants to help with the short-term emotional pain. Addicts,however,cannot use substances to numb the pain, not even once – even if they have been sober for years. So what can you do when the grief and emotions come flooding down on you?

1. Reach out for Support -

The most important thing to do is to reach out to your support system be it freinds,families,cousellors,sober mentors or anyone else trustworthy who has your best interest in mind.In your recovery program you've probably already made a list of who these people are.Be open with your feelings,and allow them to try to understand how you are feeling.The more you let them in the better the help they can offer.

2. Acknowledge and Honour all Emotions-

Being honest and accepting of the emotions that are flooding through your mind, no matter how crazy they might seem, will help bring you closer to being able to accept the loss and get past this hurdle in your recovery. Whether they are feelings of anger, sadness or disbelief –recognizing those feelings and letting them run their course is important. Sit down and cry if the feeling strikes, hit some golf balls to let off steam if you’re feeling angry, or grab a friend and go for a walk in the woods to help clear your mind.For many addicts, losing friends and fellow addicts along the road to recovery is fairly common.If the loved one that has passed is a current or former addict, it’s not uncommon to have guilty thoughts such as “why him, and not me?”. However important to remember that your life was not spared because his was taken. Their death and your survival are not related. Instead, you need to appreciate the fact that you got help before it was too late, and make a decision to stay sober, strong and healthy in their honour.

3. Attend Group Meetings

In the beginning stages of recovery, group meetings are common place but often wither out with time.After a traumatic event, it’s a good idea to return to regular meetings – at least for a while.Either head back to the same group meetings as before, or join the local AA or NA meetings with a new group of people.
At the very least, being surrounded by people who understand the cravings you’re experiencing will allow you to speak freely of your feelings and hopefully come to terms with these feelings faster. As well, speaking to others who have been down the same road before and have come out on top can be very encouraging. Likewise, any members of the group who are just starting out on the road to recovery, or who have recently relapsed, may be a helpful reminder of all the pain that comes with indulging in your substance – and will aid in providing you with another good reason to stay sober.
4. Get Personal Counselling

If the urges to take mood-altering substances are strong, then a professional counsellor should be brought in immediately. Counsellors are not only trained to  deal with this situation, but they’ve seen it many times before. They will be able to help you through the grieving process – help you come to terms with your own feelings and what life will be like without that person in it.
Getting over the death of a loved one is a very difficult task, and for many, grief and sadness is a feeling that will follow for months or years beyond the death – so staying ahead of your addictive tendencies is incredibly important. In the words of recovering addict Mr. Manpreet Raheja, “If you’re an addict on the road to recovery, be prepared to experience emotions in a new way – the good and the bad; and be sure to have a plan in place to fight off the cravings while you’re in that vulnerable state.”

He stayed sober after the death of his mother, and so can you stay sober when tragedy hits you.

This article is the sole property of "The Cabin", they are its original authors.