On Friday 27th June 2014 Mr. Shree Kumar; experienced life-coach, renowned motivational speaker
and master of EFTT presented his sixth session at
SHAFA HOME, Delhi. Today's session was an informative seminar on healthy
living. In recent weeks residents had learnt vast amounts of EFTT for psychosomatic
ailments but now it was high time for us to consider the nitty-gritty of the human body.
Today’s topic areas included: The optimum diet
for the human body and holistic exercise. The session incorporated spiritual
knowledge among the body’s physiological functioning.
As the session kicked off, one resident enquired
as to how he could ‘combat his tiredness problem’. Mr. Shree commented this was
a common problem amongst those who over-exerted their energy, consumed artificial
preservatives and did not keep properly hydrated. Want to be naturally buzzing
with energy? Ditching coffee and red-bull helps! Fruit and vegetables are great
ways to overcome lethargy due to energy-boosting minerals and vitamins contained
in these eatables. Since our body is 70% water, it is crucial to keep hydrated.
Water helps our concentration and eradicates tiredness, it also flushes the
body’s toxins out...greatly diminishing the chances of contracting minor
infections.
As the session progressed, many of us were
downright shocked to learn paneer contains trace amounts of plaster-of-Paris in
order to retain its firm, spongy consistency. Over time, consumption increases
our chances of heart-attack and cancer. Meat and dairy products are a problem
too since they upset the acid/alkali balance of the stomach. Excessive acid
causes digestion problems and ‘eats away at organ tissue’ Mr. Shree remarkably also
proclaimed it is unsafe to consume animal milk, since this milk is specially
designed to fortify growth of that particular specie. For a human to drink
animal milk may trigger abnormal activity in the pituitary gland which can
attribute to unnecessary growth and height. To be honest, some of his arguments
seemed a tad far-fetched.
Mr. Shree has background learning in etheric body
healing practises such as acupressure and pranic healing. As our resident’s
know the etheric body’s interpenetrates the physical body. Intense, negative
feelings are borne in the etheric mind; these sharp negative impulses disturb
the energy balance causing physical manifestations, ranging from mild headache
all the way up to cancer. Best way to avoid the nasty consequences? Adopt a
happy, optimistic and calm frame of mind and perform positive and virtuous
deeds. We should love and forgive people more and undertake no animosity. 
As the session drew to a close, Mr. Shree taught
us a technique to facilitate our awareness of our emotional and physical state,
through feeling the heartbeat in our thumb...the rate of our heartbeat is directly
affected by our breathing and emotions. If it is going FAST, it needs to be normalized
by recognising the source of the Fear, Anger, Sadness and Tension that is
cropping up. Our residents were
awestruck by the wealth information that was presented to them. For our
residents, recovery is more than ticking months off the calendar. Not simply is
it a restorative rejuvenation and learning journey, but also a resurrection...breathing life back into
our lungs. A huge thank you Mr. Shree Kumar for his ongoing time, dedication
and effort with our residents!
To view pics please click on the link below:
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